JR wrote:
...
It was suggested that I do physical therapy, that it would help speed
healing, but I have had unsatisfactory experiences with PT (for other
problems). Lots of money spent with little apparent benefit. I have
even been known to refer to the "physical therapy racket..." ...

I had elbow tendinitis and had a good experience with PT. The
guy was competent but the process was very slow. Towards the
end, once I had all the big rubber bands in every color of the
rainbow, he just emailed me the exercises at my request.

--
Ken Fortenberry