"Steve @ OutdoorFrontiers" wrote in message Hi John,

Please read within your message for my replies. Look for the ***


Thanks Steve, and everyone else who responded. First of all, I am happy to
hear that others who developed this problem were able to get over the pain
of this syndrome. To those of you who have not had the pleasure, it hurts
like hell. Little things such as shaking hands or even straightening out
your arm are excruciating. So it is good to hear it can be overcome.

I also appreciate the advice on changing techniques. I sometimes use a
sidearm technique but believe I will use it more often. I also think I will
try to develop the left-handed cast to take some of the strain off the right
elbow. I will let you know how it goes with that experiment. I am also
going to go to the lightweight equipment and start to build up gradually.

I bought a couple of wraps and will see which works best. Cortisone will be
my last resort. Thanks again to all.