You burn the same calories walking, running, or walking stopping and
casting. If you travel the same distance, you burn a few extra when
casting. It does not get your heart rate up like walking fast does,, but
for weight loss, it makes no difference in the speed it takes you to go
a distance
--
Rodney Long
========
I am not trying to lose any weight....I probably need to gain some !

I am working on stamina, and strength...and I doubt that casting a lure
is gonna accomplish that...but, the stress reduction far offsets the
interuption in the physical fitness program! At least that's my story,
and I'm sticking to it! grin.

Joh K