Wolfgang wrote:


I don't know **** about diets.....never needed to (which, if you think about
it, just may suggest something about qualifications).....but I DO know this
much; the weight loss/gain equation is about as simple as anything can be.
Calories in calories out = weight gain. (emphasis on the "."). Calories
out calories in = weight loss. (ditto). In order to effect loss or gain,
the equation can be attacked from either end. As long as the desired result
is simply weight loss, it doesn't make a damned bit of difference what the
source of the calories is. All the bull**** about differing rates of
metabolism and the mystical nonsense about Atkins or any other "foolproof"
plan is just that. NOTE!: I did NOT say it's easy......just simple.

my diet guru is richard jenny. i'm on his "SEYFB" plan...