Also watch Rajeff here;

http://www.youtube.com/watch?v=GgPOa...eature=related

he only turns his head, he doesn´t twist his body. This of course is
under tournament conditions. Also note his almost explosive
acceleration, flick and stop, on the final delivery.

There is a lot more of interest on you tube,. but be careful, some of
it is wrong!

TL
MC