Healthy Walleye recipe?

Anyone have any healthy IE: 'non greasy or fried" type Walleye recipes
they would like to share with a guy that has just beaten high blood pressure
by diet and excersise?
Going on a 6 week holiday this summer fishing , RV Camping etc..
and would love to eat a few walleye but have to watch how it's cooked.

Thanks in Advance...Jim

Camping/Field: LEMONY FISH IN PACKETS
Posted by Duckie in alt.military.retired.recipes Feb 5,2004

LEMONY FISH IN PACKETS

Any number of different types of fish will work, and you can increase
the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc.
Serve with a white and wild rice blend.

Makes: 6 servings

6 (6 ounce) halibut fillets
3 teaspoons dried dill weed
3 teaspoons onion powder
1/4 teaspoon paprika
Seasoning salt to taste
1 pinch lemon pepper
2 teaspoons dried parsley
1 pinch garlic powder
2 tablespoons lemon juice

Preheat oven to 375 degrees F (190 degrees C). Cut 6 foil squares,
large enough for the size of each fillet.

Center fillets on the foil squares and sprinkle each with dill weed,
onion powder, paprika, seasoned salt, lemon pepper, parsley and garlic
powder. Sprinkle lemon juice over each fillet. Fold foil over fillets
to make a pocket. Pleat seams to securely enclose. Place packets on a
baking sheet and bake for 30 minutes.


"Jim & Lil" jim.morris-at-sk.sympatico.ca wrote in message
...
Anyone have any healthy IE: 'non greasy or fried" type Walleye recipes
they would like to share with a guy that has just beaten high blood
pressure
by diet and excersise?
Going on a 6 week holiday this summer fishing , RV Camping etc..
and would love to eat a few walleye but have to watch how it's cooked.

Thanks in Advance...Jim

Jim &Lil

Roofer's Fish Fry

If you are anywhere around the Great Lakes after mid August, you are likely
to run across the occasional salmon or laker. In the fall I often find
myself on the river a long way from the restaurants, and with more fish than
I can carry. I make sure I have a supply of cedar shingles for those long
nights beside the campfire. You soak the shingles a couple hours to prevent
burning. Filet the salmon but leave the skin on to hold the fish together
while cooking. Cut the filets into 6-7 inch long steaks. (trim away the
belly fat) Use a pocket stapler or thumb tacks to hold the fish on the
shingles, skin against the wood. We usually carry a small grill and
charcoal, and lean the slabs inward so the shingles prop each other up.
around a campfire we use a few large rocks to lean the shingles over the
coals. (fish toward the heat) The fish can be seasoned prior to cooking,
and you can slide lemon, dill, onions or peppers beneath the fish. Bacon
can be stapled across the fish if you like. Usually eaten off the shingle.
(careful--- hot-hot) with your choice of sides and dressings. (tartar
sauce, lemon butter, cocktail sauce, vinegar, salad dressing, hot sauce,
etc) The cedar shingle will smoke a bit (that's why you soak them first in
water), but the taste is pleasant and the other bank fishermen will approach
from downwind. Some folks like the salmon roe--- streamside caviar.

Remember to toss a few extra trash bags into your gear sack for clean up.
Don't leave fish heads and trash around when you leave.

Pepperoni
Are we hungry yet?

"Jim & Lil" jim.morris-at-sk.sympatico.ca wrote in message
...
Anyone have any healthy IE: 'non greasy or fried" type Walleye recipes
they would like to share with a guy that has just beaten high blood
pressure
by diet and excersise?
Going on a 6 week holiday this summer fishing , RV Camping etc..
and would love to eat a few walleye but have to watch how it's cooked.

Thanks in Advance...Jim

You know, walleye is such a nice fish to cook with that you may want to try
using it cold in a salad like you would prepare crab. Just bake it long
enough to cook without drying too much and flake it into chunks. I haven't
had a chance to try it this way. (Walleye won't last long enough around here
to cool.) The idea just occurred to me. Besides, I can find crab recipes,
walleye recipes are rare.

Pepperoni
**************
Duckie's Crab Recipes
(consider substituting cooked walleye)
from alt.military.retired.recipes
(come share with us)

FLUFFY OMELET WITH CRAB NEWBURG SAUCE

3 tablespoons butter
1/4 cup flour
1/4 teaspoon dry mustard
1/8 teaspoon freshly ground pepper
1 cup milk
4 eggs, separated
1/2 teaspoon salt

Preheat oven to 325 degrees F. Butter a 12 x 7-inch baking dish.

Melt 3 tablespoons butter in a saucepan. Blend in flour, mustard and
pepper. Add milk gradually, stirring constantly until sauce is
thickened. Cool slightly.

Beat egg yolks until thick. Add sauce to egg yolks. Beat egg whites
and 1/2 teaspoon salt until stiff peaks form. Gently fold into sauce.
Pour mixture into the prepared baking dish and bake for 20 minutes, or
until knife inserted in center comes out clean. Serve in baking dish
immediately with Crab Newburg Sauce.

Crab Newburg Sauce
1/4 cup butter
2 tablespoons chopped onions
1 1/2 cups sliced fresh mushrooms
1/4 cup flour
1/2 teaspoon salt
1/2 teaspoon paprika
Freshly-ground pepper, to taste
1 1/2 cups milk
1 teaspoon Worcestershire sauce
2 egg yolks, slightly beaten
2 tablespoons dry white wine
3/4 pound crab meat

Melt butter in a skillet and gently cook onions and mushrooms until
soft. Add flour, salt, paprika and pepper. Gradually add milk and
Worcestershire sauce and cook, stirring constantly, over medium heat
until thick and bubbly. Remove from heat and cool slightly. Stir in
beaten egg yolks. Add white wine and crab meat. Keep warm in the top
of a double boiler until serving time.
*********************
Hot Crab Casserole (Atkins Friendly!)

Ingredients:
1 lb. crab meat (preferably lump)
16 oz. cream cheese
8 oz. sour cream
2 Tablespoons mayonnaise
2 Tablespoons worcestershire sauce
1 cup grated cheddar cheese
Salt/pepper/garlic to taste
1 Tablespoon Old Bay seasoning (optional)

Soften cream cheese. Beat with sour cream until very
smooth. Add mayonnaise, worcestershire sauce,
seasonings and blend well. Fold in crab meat (be
careful with this if you're using lump - you don't want
to break up the lumps!). Place in a 2-1/2 qt. casserole
dish. Bake uncovered for 20 minutes at 350ºF. Remove
from oven and stir. Sprinkle cheese on top and return
to oven for another 10 minutes.

Serves 6

4 carbs per serving.
*******************

Crabmeat Kebabs
Categories:
Yield: 4 Servings

2 c Crabmeat
1 c Bread crumbs
2 tb Dry sherry
1 ts Dry mustard
1 ts Tarragon
1 lb Bacon slices; halved

Preheat broiler.

Mix all ingredients except bacon. Roll into small
balls. Wrap a bacon slice around each ball; place
on skewers. Broil 15 minutes, turning once halfway
through cooking time.

MMMMM
*****************
Lump crabcakes with Virginia ham
01/23/2002

by: Chef Stephen Perkins of The Founders Inn, Virginia Beach


Ingredients:

2 pounds lump crabmeat, picked free of shells
1/4 cup spring onions (scallions), thinly sliced
2 thin slices Virginia ham, diced
2 tsp. course Dijon mustard
2 1/2 Tbsp. mayonnaise
1/2 lemon, juiced
3 egg whites, whipped
1/4 tsp. cream of tartar

Directions:

Place crabmeat, scallions, ham, mustard, mayonnaise and lemon juice in
a bowl and toss gently, keeping crabmeat lumps whole.
Mix cream of tartar and egg whites and beat until egg whites form
shiny stiff peaks.
Add half of the whipped egg whites to the crab mixture and fold gently
until almost incorporated.
Gently fold in remaining egg whites.
Form into eight equal portions.
Broil for 5-8 minutes
**************

Deviled Eggs with Crabmeat

Yield: 16 stuffed eggs

Ingredients:

8 hard boiled eggs
1-6 ounce can crabmeat, drained and flaked
1/4 cup mayonnaise
1/2 tsp. dried mustard
1/4 tsp. cayenne pepper
Paprika
16 sprigs parsley

Procedu

Peel hard boiled eggs, cut in half lengthwise. Scoop yolks from 8 egg
halves into medium bowl. Remove remaining yolks, reserve for another
use or dispose of.

Mash the yolks that you are using.

Combine crabmeat, mayonnaise, dry mustard and cayenne to mashed yolks,
mix with fork until well blended. Mound yolk mixture into center of
each cooked egg white.

Garnish each with parsley sprig and a dusting of paprika. Cover and
refrigerate until serving time.

Carbohydrates: 0 grams

******************
Jalisco Crab Tostada Recipe


6 corn tortillas
1 pound imitation crab meat*
1 large tomato, seeded and chopped
1/2 medium bell pepper, diced
1/4 cup chopped onion
1/4 cup chopped fresh cilantro
Juice from 2 limes
1 tablespoon white wine vinegar
1 small clove garlic, minced
1 teaspoon (or more) minced and seeded jalapeno pepper
6 leaves Romaine lettuce, washed and dried

Heat oven to 350 degrees. Place tortillas on a baking sheet and heat
for 5-10 minutes or until lightly brown and crisp. Watch closely as
tortillas can burn quickly. Remove from oven and set aside.

Combine all remaining ingredients except lettuce and mix well.
Refrigerate at least 2 hours. Place one leaf lettuce on each tortilla
and top with 1/2 cup crab meat mixture.

*Using imitation crab meat rather than real crab meat lowers the
amount of cholesterol from 59 mg per serving to 15 mg per serving.
Imitation crab meat is generally made from minced pollock or some
other fish.

Makes 6 Servings
Serving Size: 1 tostada




"Jim & Lil" jim.morris-at-sk.sympatico.ca wrote in message
...
Anyone have any healthy IE: 'non greasy or fried" type Walleye recipes
they would like to share with a guy that has just beaten high blood
pressure
by diet and excersise?
Going on a 6 week holiday this summer fishing , RV Camping etc..
and would love to eat a few walleye but have to watch how it's cooked.

Thanks in Advance...Jim

"Jim & Lil" jim.morris-at-sk.sympatico.ca wrote in message
...
Anyone have any healthy IE: 'non greasy or fried" type Walleye recipes
they would like to share with a guy that has just beaten high blood
pressure
by diet and excersise?
Going on a 6 week holiday this summer fishing , RV Camping etc..
and would love to eat a few walleye but have to watch how it's cooked.

Thanks in Advance...Jim

One of my wife's favorite ways to cook walleye is broiled and basted with
either plain water or olive oil. You can also grill them, bake them or
pickle them in a brine solution.
--
Steve @ OutdoorFrontiers
http://www.outdoorfrontiers.com
G & S Guide Service and Custom Rods
http://www.herefishyfishy.com

Well...you could try cooking in olive oil ...not saying to have fried fish
all the time but if you must treat yourself once or twice ...at least olive
oil is better for you. Congrats on a job well done ..IE...beating high blood
pressure through diet and exercise rather than depending on the usual
pharmaceuticals.

Donna

"Jim & Lil" jim.morris-at-sk.sympatico.ca wrote in message
...
Anyone have any healthy IE: 'non greasy or fried" type Walleye recipes
they would like to share with a guy that has just beaten high blood
pressure
by diet and excersise?
Going on a 6 week holiday this summer fishing , RV Camping etc..
and would love to eat a few walleye but have to watch how it's cooked.

Thanks in Advance...Jim

Jim and Lil,
My favorite way:
baked with a dollop of Smart Balance sprinkled with Italian bread crumbs, a
few pinches of dill, a couple of splashes of white wine drizzled with lemon
.....

Have fun.

--
James Ehlers

Outdoors Magazine
www.outdoorsmagazine.net
"Jim & Lil" jim.morris-at-sk.sympatico.ca wrote in message
...
Anyone have any healthy IE: 'non greasy or fried" type Walleye recipes
they would like to share with a guy that has just beaten high blood
pressure
by diet and excersise?
Going on a 6 week holiday this summer fishing , RV Camping etc..
and would love to eat a few walleye but have to watch how it's cooked.

Thanks in Advance...Jim