Padishar Creel turns 53 today!

Now my IQ and my age have finally reached parity!

On a serious note, I had a physical, recently, and if I want to get past my
50's the gym membership needs to be more than just renewed each year!

In addition, to turning over the odometer, I just finished reading Fast Food
Nation http://www.mcspotlight.org/media/books/schlosser.html and well no
more fast food for me! Anyway, I have been at the gym working out for the
past 8 days and I can tell a difference already. So beware there is nothing
like a recent convert to healthy living to be totally boorish, eh?

Chris