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riverman wrote:
... C) Not experiencing back pain currently, but with a history of it. I've a history of lower back pain since junior high. Not coincidentally that's when I started training to run in competition. The "cure" is simple enough, but somewhat time consuming. If I want to run any distance at all I have to maintain strong abdominal muscles and I have to stretch both piriformis muscles COMPLETELY before a run. It took me many years and many VERY good pills ;-) to figure out what a piriformis muscle is, but now that I know the only time I get back pain is when I don't stretch them well. -- Ken Fortenberry |
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