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#1
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This post AIN'T about strangling monkeys...
By gosh, after years of fighting a painful shoulder I do believe the
arthroscopy on my right shoulder last Monday may have done the trick. Had a post op sit down with my bone mechanic yesterday. He showed me some color pictures he took inside my shoulder joint. Apparently he did some serious cutting and grinding to smooth things out in there..whatever he did it worked. Test casted a new 4 wt St Croix rod yesterday and no pain whatever and the dang shoulder ain't even healed yet. The real test comes this weekend when I get back on the water and cast my smallmouth rods long enough to see how it goes. Docs advise was "if it don't hurt do it, and if it hurts don't do it and keep up with those excersizes". Things are looking up... Frank Sr ...who suppose this means I have to get off the drugs now..(sigh) |
#2
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This post AIN'T about strangling monkeys...
On Jul 29, 5:59*am, Frank Church wrote:
By gosh, after years of fighting a painful shoulder I do believe the arthroscopy on my right shoulder last Monday may have done the trick. Had a post op sit down with my bone mechanic yesterday. He showed me some color pictures he took inside my shoulder joint. Apparently he did some serious cutting and grinding to smooth things out in there..whatever he did it worked. Test casted a new 4 wt St Croix rod yesterday and no pain whatever and the dang shoulder ain't even healed yet. The real test comes this weekend when I get back on the water and cast my smallmouth rods long enough to see how it goes. Docs advise was "if it don't hurt do it, and if it hurts don't do it and keep up with those excersizes". Things are looking up... Frank Sr ..who suppose this means I have to get off the drugs now..(sigh) Trust me on this one dad. Do those exercises! The motion and flexibility is needed so the scar tissue doesn't build in and lock you back up. The strength gets those muscles back in shape so you can move better. I doubled up on the exercises and recovered with full range of motion in 30 vs 90 days. Frank the Younger |
#3
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This post AIN'T about strangling monkeys...
On 29-Jul-2010, =?ISO-8859-1?Q?Frank_Reid_=A9_2010?= wrote: Frank Sr ..who suppose this means I have to get off the drugs now..(sigh) Trust me on this one dad. Do those exercises! The motion and flexibility is needed so the scar tissue doesn't build in and lock you back up. The strength gets those muscles back in shape so you can move better. I doubled up on the exercises and recovered with full range of motion in 30 vs 90 days. Frank the Younger I am living walking proof that PT does work No pain - No gain - Do those excercises I have had bad knees - w 2 Arthroscopic surgeries , rotator cuff and numerous other sports injuries and ailments Fred the wiser |
#4
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This post AIN'T about strangling monkeys...
Frank Reid © 2010 wrote in
: On Jul 29, 5:59*am, Frank Church wrote: By gosh, after years of fighting a painful shoulder I do believe the arthroscopy on my right shoulder last Monday may have done the trick. Had a post op sit down with my bone mechanic yesterday. He showed me some color pictures he took inside my shoulder joint. Apparently he did some serious cutting and grinding to smooth things out in there..whatever he did it worked. Test casted a new 4 wt St Croix rod yesterday and no pain whatever and the dang shoulder ain't even healed yet. The real test comes this weekend when I get back on the water and cast my smallmouth rods long enough to see how it goes. Docs advise was "if it don't hurt do it, and if it hurts don't do it and keep up with those excersizes". Things are looking up... Frank Sr ..who suppose this means I have to get off the drugs now..(sigh) Trust me on this one dad. Do those exercises! The motion and flexibility is needed so the scar tissue doesn't build in and lock you back up. The strength gets those muscles back in shape so you can move better. I doubled up on the exercises and recovered with full range of motion in 30 vs 90 days. Frank the Younger Good advice Junior, I plan to do it all...having missed 2 straight years fishing in Maine because of a bum shoulder I ain't about to screw this up. Thanks for the advice... |
#5
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This post AIN'T about strangling monkeys...
"Fred" wrote in
: On 29-Jul-2010, =?ISO-8859-1?Q?Frank_Reid_=A9_2010?= wrote: Frank Sr ..who suppose this means I have to get off the drugs now..(sigh) Trust me on this one dad. Do those exercises! The motion and flexibility is needed so the scar tissue doesn't build in and lock you back up. The strength gets those muscles back in shape so you can move better. I doubled up on the exercises and recovered with full range of motion in 30 vs 90 days. Frank the Younger I am living walking proof that PT does work No pain - No gain - Do those excercises I have had bad knees - w 2 Arthroscopic surgeries , rotator cuff and numerous other sports injuries and ailments Fred the wiser ....I'm working on the wiser part Fred... Frank Sr. ....who is getting there slowly but surely in Fremont |
#6
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This post AIN'T about strangling monkeys...
On 2010-07-29 11:37:06 -0400, Frank Church said:
"Fred" wrote in : On 29-Jul-2010, =?ISO-8859-1?Q?Frank_Reid_=A9_2010?= wrote: Frank Sr ..who suppose this means I have to get off the drugs now..(sigh) Trust me on this one dad. Do those exercises! The motion and flexibility is needed so the scar tissue doesn't build in and lock you back up. The strength gets those muscles back in shape so you can move better. I doubled up on the exercises and recovered with full range of motion in 30 vs 90 days. Frank the Younger I am living walking proof that PT does work No pain - No gain - Do those excercises I have had bad knees - w 2 Arthroscopic surgeries , rotator cuff and numerous other sports injuries and ailments Fred the wiser ...I'm working on the wiser part Fred... Frank Sr. ...who is getting there slowly but surely in Fremont Ya hafta get back to chasing those *fast* women, Frank. Don't slow down. d;o) |
#7
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This post AIN'T about strangling monkeys...
Frank Church wrote:
By gosh, after years of fighting a painful shoulder I do believe the arthroscopy on my right shoulder last Monday may have done the trick. Had a post op sit down with my bone mechanic yesterday. He showed me some color pictures he took inside my shoulder joint. Apparently he did some serious cutting and grinding to smooth things out in there..whatever he did it worked. Test casted a new 4 wt St Croix rod yesterday and no pain whatever and the dang shoulder ain't even healed yet. The real test comes this weekend when I get back on the water and cast my smallmouth rods long enough to see how it goes. Docs advise was "if it don't hurt do it, and if it hurts don't do it and keep up with those excersizes". Things are looking up... I'm happy to hear your overhaul went well. Get off to Maine and annoy a bunch of smallies. -- Ken Fortenberry |
#8
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This post AIN'T about strangling monkeys...
D. LaCourse wrote in news:2010072911552016807-
davplac@aolcom: Frank Sr. ...who is getting there slowly but surely in Fremont Ya hafta get back to chasing those *fast* women, Frank. Don't slow down. d;o) I figger in another year or so a walker with racing stripes mounted on skate boards oughta keep me up with them fast wimmen. Formerly Fast in Fremont |
#9
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This post AIN'T about strangling monkeys...
Ken Fortenberry wrote in
: Frank Church wrote: I'm happy to hear your overhaul went well. Get off to Maine and annoy a bunch of smallies. Thanks Kenny, gonna do just that come Sept Frank Sr. |
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