Healthy Walleye recipe?

You know, walleye is such a nice fish to cook with that you may want to try
using it cold in a salad like you would prepare crab. Just bake it long
enough to cook without drying too much and flake it into chunks. I haven't
had a chance to try it this way. (Walleye won't last long enough around here
to cool.) The idea just occurred to me. Besides, I can find crab recipes,
walleye recipes are rare.

Pepperoni
**************
Duckie's Crab Recipes
(consider substituting cooked walleye)
from alt.military.retired.recipes
(come share with us)

FLUFFY OMELET WITH CRAB NEWBURG SAUCE

3 tablespoons butter
1/4 cup flour
1/4 teaspoon dry mustard
1/8 teaspoon freshly ground pepper
1 cup milk
4 eggs, separated
1/2 teaspoon salt

Preheat oven to 325 degrees F. Butter a 12 x 7-inch baking dish.

Melt 3 tablespoons butter in a saucepan. Blend in flour, mustard and
pepper. Add milk gradually, stirring constantly until sauce is
thickened. Cool slightly.

Beat egg yolks until thick. Add sauce to egg yolks. Beat egg whites
and 1/2 teaspoon salt until stiff peaks form. Gently fold into sauce.
Pour mixture into the prepared baking dish and bake for 20 minutes, or
until knife inserted in center comes out clean. Serve in baking dish
immediately with Crab Newburg Sauce.

Crab Newburg Sauce
1/4 cup butter
2 tablespoons chopped onions
1 1/2 cups sliced fresh mushrooms
1/4 cup flour
1/2 teaspoon salt
1/2 teaspoon paprika
Freshly-ground pepper, to taste
1 1/2 cups milk
1 teaspoon Worcestershire sauce
2 egg yolks, slightly beaten
2 tablespoons dry white wine
3/4 pound crab meat

Melt butter in a skillet and gently cook onions and mushrooms until
soft. Add flour, salt, paprika and pepper. Gradually add milk and
Worcestershire sauce and cook, stirring constantly, over medium heat
until thick and bubbly. Remove from heat and cool slightly. Stir in
beaten egg yolks. Add white wine and crab meat. Keep warm in the top
of a double boiler until serving time.
*********************
Hot Crab Casserole (Atkins Friendly!)

Ingredients:
1 lb. crab meat (preferably lump)
16 oz. cream cheese
8 oz. sour cream
2 Tablespoons mayonnaise
2 Tablespoons worcestershire sauce
1 cup grated cheddar cheese
Salt/pepper/garlic to taste
1 Tablespoon Old Bay seasoning (optional)

Soften cream cheese. Beat with sour cream until very
smooth. Add mayonnaise, worcestershire sauce,
seasonings and blend well. Fold in crab meat (be
careful with this if you're using lump - you don't want
to break up the lumps!). Place in a 2-1/2 qt. casserole
dish. Bake uncovered for 20 minutes at 350ºF. Remove
from oven and stir. Sprinkle cheese on top and return
to oven for another 10 minutes.

Serves 6

4 carbs per serving.
*******************

Crabmeat Kebabs
Categories:
Yield: 4 Servings

2 c Crabmeat
1 c Bread crumbs
2 tb Dry sherry
1 ts Dry mustard
1 ts Tarragon
1 lb Bacon slices; halved

Preheat broiler.

Mix all ingredients except bacon. Roll into small
balls. Wrap a bacon slice around each ball; place
on skewers. Broil 15 minutes, turning once halfway
through cooking time.

MMMMM
*****************
Lump crabcakes with Virginia ham
01/23/2002

by: Chef Stephen Perkins of The Founders Inn, Virginia Beach


Ingredients:

2 pounds lump crabmeat, picked free of shells
1/4 cup spring onions (scallions), thinly sliced
2 thin slices Virginia ham, diced
2 tsp. course Dijon mustard
2 1/2 Tbsp. mayonnaise
1/2 lemon, juiced
3 egg whites, whipped
1/4 tsp. cream of tartar

Directions:

Place crabmeat, scallions, ham, mustard, mayonnaise and lemon juice in
a bowl and toss gently, keeping crabmeat lumps whole.
Mix cream of tartar and egg whites and beat until egg whites form
shiny stiff peaks.
Add half of the whipped egg whites to the crab mixture and fold gently
until almost incorporated.
Gently fold in remaining egg whites.
Form into eight equal portions.
Broil for 5-8 minutes
**************

Deviled Eggs with Crabmeat

Yield: 16 stuffed eggs

Ingredients:

8 hard boiled eggs
1-6 ounce can crabmeat, drained and flaked
1/4 cup mayonnaise
1/2 tsp. dried mustard
1/4 tsp. cayenne pepper
Paprika
16 sprigs parsley

Procedu

Peel hard boiled eggs, cut in half lengthwise. Scoop yolks from 8 egg
halves into medium bowl. Remove remaining yolks, reserve for another
use or dispose of.

Mash the yolks that you are using.

Combine crabmeat, mayonnaise, dry mustard and cayenne to mashed yolks,
mix with fork until well blended. Mound yolk mixture into center of
each cooked egg white.

Garnish each with parsley sprig and a dusting of paprika. Cover and
refrigerate until serving time.

Carbohydrates: 0 grams

******************
Jalisco Crab Tostada Recipe


6 corn tortillas
1 pound imitation crab meat*
1 large tomato, seeded and chopped
1/2 medium bell pepper, diced
1/4 cup chopped onion
1/4 cup chopped fresh cilantro
Juice from 2 limes
1 tablespoon white wine vinegar
1 small clove garlic, minced
1 teaspoon (or more) minced and seeded jalapeno pepper
6 leaves Romaine lettuce, washed and dried

Heat oven to 350 degrees. Place tortillas on a baking sheet and heat
for 5-10 minutes or until lightly brown and crisp. Watch closely as
tortillas can burn quickly. Remove from oven and set aside.

Combine all remaining ingredients except lettuce and mix well.
Refrigerate at least 2 hours. Place one leaf lettuce on each tortilla
and top with 1/2 cup crab meat mixture.

*Using imitation crab meat rather than real crab meat lowers the
amount of cholesterol from 59 mg per serving to 15 mg per serving.
Imitation crab meat is generally made from minced pollock or some
other fish.

Makes 6 Servings
Serving Size: 1 tostada




"Jim & Lil" jim.morris-at-sk.sympatico.ca wrote in message
...
Anyone have any healthy IE: 'non greasy or fried" type Walleye recipes
they would like to share with a guy that has just beaten high blood
pressure
by diet and excersise?
Going on a 6 week holiday this summer fishing , RV Camping etc..
and would love to eat a few walleye but have to watch how it's cooked.

Thanks in Advance...Jim